Monday, June 10, 2013

Kale Chips

My whole family loves these chips, which is saying a lot since we have a lot of little kids. The nutritional yeast is what I think does the trick because it gives they a "cheesy" flavor, while being so nutritious!

2 bunches of Kale ( I like to use organic)
2 Tab. extra virgin olive oil
3 Tab Bragg's amino acids, coconut aminos, or tamari (I use Bragg's)
1/2 tsp, garlic granules
1/2 tsp. sea salt (optional)
1/2 cup nutritional yeast flakes
 Start off by washing the kale
Remove the center stem of the kale and discard. Tear the kale leaves into large pieces (not too small as they will shrink in the dehydrator). 
Place kale in a big bowl and add all the ingredients except for the nutritional yeast. Mix well and massage with your hands. Sprinkle on nutritional yeast and mix until all leaves are coated.
 Place strips directly on mesh dehydrator trays.
 Dehydrate on 115 degrees for 4-5 hours.
When finished they should be crispy! I like to store them in mason jars in a cool place!

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