Tuesday, February 7, 2012

Granola Cereral

Want a healthy way to eat your oats without making them into mush by cooking them? Why not try granola?


2 cups oats
1/2 cup sunflower seeds
1/4 cup wheat grem
1/2 cup coconut, unsweetened
1/4 cup sesame seeds
1 cup almonds, sliced or whole chopped
1 cup raisins
1/2 cup honey
1/4 cup oil
1 tsp. vanilla
1 tsp. cinnamon
1 tsp. sea salt
1/2 tsp. ginger

Mix all oats, seeds, nuts and coconut in a 9x13 baking dish or cookie sheet...

Soak raisins, drain, and add to mixture.

Mix remaining ingredients in a saucepan and bring to a boil or just before it.

Pour over your grain/seed mixture. Mix well.

Bake in 350 oven stirring every 10 minutes until golden brown. About 30 minutes.

Continue to stir while cooking to prevent from sticking together. Store in air tight container. Serve with milk, or eat dry for a snack.

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